Therapist in MURRAY and online across utah
Helping you find your voice when you need it most.
Life doesn’t look the way you expected it to.
I teach individuals and couples how to build their sense of Self, improve assertive communication and conflict resolution skills, recover from relationship trauma, and engage in quality relationships.
Does this sound familiar?
You’re exhausted from carrying everyone else’s needs while yours sit at the bottom of the list…
You overthink texts, replay conversations, and worry you’re “too much” if you speak up and “not enough” if you don’t. Conflict feels risky, so you keep the peace—even when it costs you.
In relationships, it can feel like you’re repeating the same story with different characters—hoping this time will be different, and wondering what it would take to actually change the pattern.
Are you…
working to end a lifetime of people-pleasing?
repeating unhealthy relationship patterns?
having difficulty setting and keeping healthy boundaries?
struggling with constant self-criticism and low self-esteem?
Hi, I’m Nicole Herway, LCSW, and I’m so glad you’re here.
I’m a licensed psychotherapist who specializes in relationships and relationship trauma. I’ve practiced therapy for 13 years and am the founder and owner of Herway Counseling.
As a therapist, writer, speaker, and supervisor, I help people improve their emotional health, create healthy relationships with themselves and others, recover from relationship trauma, and build resilience. In addition to pursuing a doctoral degree in Marriage and Family Therapy, I have additional trainings in The Gottman Method and Eye Movement Desensitization Reprocessing.
Couples
Arguments loop without resolution. You miss feeling like teammates and can’t ask for what you need without it blowing up. You want tools that calm conflict and rebuild trust. You’re ready to feel close again.
Trauma
Your body stays on high alert. Old experiences show up as anxiety, shutdown, or numbness at the worst times. You want relief that reaches the root, not just coping. Healing can be safer and steadier.
Divorce
This transition feels like too much. You need steady support to make decisions, set boundaries, and reduce the chaos—whether you’re considering, in it, or rebuilding after. You want clarity without courtroom drama. Let’s make the next chapter workable.
Getting started is simple
01
Reach out & book
Book a free 15 minutes consultation by clicking here. We’ll talk about what’s bringing you into therapy, and you’ll have a chance to ask me any questions you may have. If we’re a great fit, we’ll schedule your first session—virtual or in-person.
02
Identify the patterns & make a plan
We’ll identify stuck cycles, trauma imprints, and skill gaps, then choose an approach (e.g., EMDR for trauma; Gottman/EFT for couples) and outline a path to creating change.
03
Practice, process, & see change
Session by session, you’ll build boundaries and communication skills, regulate your nervous system, and—when helpful—reprocess with EMDR. We’ll track progress so you can see what’s shifting.
A QUOTE THAT I LIVE FOR