Public Speaking
As a public speaker, I empower individuals and couples to build a stronger sense of self, enhance assertive communication, and master conflict resolution skills. Through engaging and insightful presentations, I provide practical strategies for fostering healthy, fulfilling relationships. My expertise in personal growth and relational dynamics offers audiences the tools they need to transform their communication habits and cultivate lasting connections, both in their personal and professional lives.
Workshops + Trainings
Assertiveness Training
Express yourself confidently, clearly, and respectfully.
Conflict Resolution Skills
Understand how conflict build and how to achieve consensus.
Increasing Interpersonal Emotional Intelligence
Build emotional communication and connection.
Creating Psychological Safety in the Workplace
Create innovative, inclusive, and productive workplaces.
Podcasts
Interviews +
Reframing Perfectionism
Embrace mistakes and realign expectations
Reducing Relationships Stigmas
Find empowerment in divorce, childfree living, single parenting, etc.
Gender Equality
Foster autonomy and address power imbalances.
Using Conflict to Restore Relationship
Discover understanding, empathy, and collaboration.
Building Sense of Self
Embrace new experiences and connect with the real you.
Retreats
Self Regulation
Increase focus and stress tolerance
Boundaries
Protect your energy and love more deeply
Mindfulness
Build resilience and nervous system regulation
Self Compassion
Find forgiveness, broaden empathy, and experience personal growth
