Individual Therapy

Investing in therapy is investing in yourself.

Therapy is a safe, supportive space to explore your challenges, gain clarity, and build the resilience you need to thrive. Take the first step toward a healthier, more fulfilled you.

Nicole Herway - Empowering Self-Development and Communication Skills

Specialities

  • Stress

  • Anxiety

  • Depression

  • Self-Esteem

  • Trauma + PTSD

  • Relationship Issues

  • Separation/Divorce

  • Attachment Issues

  • Anger Management

How is therapy with you different?

  • Identify patterns

  • Learn tools to change

  • Realistic accountability

  • Evidenced-Based Care

  • Dash of humor

A QUOTE THAT I LIVE FOR

“You’ll never know who you are unless you shed who you pretend to be.”

– Vironika Tugaleva, author, poet, and activist

How does change happen?

3 Action Steps

to Unlock

Your Full Potential:

  1. Let’s chat

  2. Let’s work

  3. See the change

Nicole Herway - Empowerment Coaching for Women Who People Please

I use evidence-based modalities to provide quality, personalized care.

Eye Movement Desensitization Reprocessing (EMDR)

Internal Family Systems (IFS)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Motivational Interviewing (MI)

Acceptance & Commitment Therapy (ACT)

What participants say about working with me

  • "The 1:1 help was a game changer."

  • "I love knowing I can come back whenever I need a check-in."

  • "Humor made the work more relatable!"

  • "I needed this but didn't even know how badly!"

Nicole Herway - Guidance for Women to Overcome Co-Dependency Tendencies

Be a part of the community!

Let’s Connect

Ready to take the next step? Schedule a call with me to discuss your needs and how I can help you achieve your goals. Whether you’re looking for expert advice, personalized solutions, or simply want to explore your options, I am here to listen and provide guidance.